Nowadays many people are obsessed with losing body fat, either to have a more slender physique or to lower cholesterol. Unfortunately they sometimes resort to drug-based slimming tablets and even other more dangerous means. Most of these people are unaware of the damaging effects this may be causing to their liver.
However, there is a natural way to lower cholesterol and shed some of those pounds. It is to have a healthy diet and perform moderate to rigorous exercise at least 3 times a week. Everyone who has tried it will agree, that pounding the treadmill or doing a similar exercise to raise the heart rate, not only helps a person burn off the fat but also live a much healthier life. Clinical studies have shown that doing at least 30 minutes exercise 3 - 4 days every week increases a person's good cholesterol levels by 10% - 20%.
It is not always true that when a person is slender that they have lower cholesterol than someone heavier. Because of our modern society's need for fast food, the unhealthy food we put in our body translates to cholesterol imbalances and even for those with faster metabolisms, cholesterol problems are totally unavoidable if their lifestyle and diet is poor.
To lower cholesterol one good idea is to consume high fiber foods such as pectin, oat bran, psyllium, guar gum and dried beans. These have been shown to significantly lower total cholesterol and low density (bad) cholesterol. This highly recommended daily regime also greatly contributes to keeping a normal bowel movement while cleansing the colon from unwanted body fat and toxins. With proper diet and ample aerobic exercise, bad cholesterol is lowered and good cholesterol is raised. Maintaining an active lifestyle is the best natural way to lower cholesterol, raise your mood and encourage a more positive mental attitude. Read more...